Whether you just want to feel good, have that rush of New Year’s guilt or are a seasoned athlete, anyone who is making the effort to tie up their trainers and get fitter in 2016 deserves only encouragement.

One way to help push you up and off the sofa is to choose workout gear in mood-boosting bright colours.

You will feel more energised and confident and it will help motorists and pedestrians spot you out on the roads - if only for a few seconds as you whizz by.

Enfield Independent:

Dorothy Perkins, active print vest top, £15

Enfield Independent:

Dorothy Perkins, active print running shorts, £15

Enfield Independent:

F&F, deep v sports bra, £12

Enfield Independent:

Get The Label, Adidas women's Madoru running shoes, £29.99

Enfield Independent:

Lindex, graphic print sports top, £14.99

Enfield Independent:

Lindex, sports tights, £24.99

Enfield Independent:

RxSport, Oakley M2 sunglasses, £95.99

Enfield Independent:

Marks and Spencers, Collection Jade mix crop leggings, £22.50

Enfield Independent:

Marks & Spencer, Collection palm print top, £19.50

Enfield Independent:

Marks & Spencer, Collection palm print crop leggings, £22.50

Enfield Independent: New Look, crop top, £9.99

Enfield Independent:

Pepper and Mayne, wilderness print vest, £55

Enfield Independent:

Pepper and Mayne, wilderness print leggings, £75

Enfield Independent:

S'No Queen, diamonds and pearls zip polo in lilac, £89

Enfield Independent:

TKMaxx, blue abstract print leggings, £19.99

Enfield Independent:

White Stuff, run about vest in bright lime, £32.50

Enfield Independent:

White Stuff, workout hoody, £45

Enfield Independent:

Madison, Stellar women's waterproof jacket, £99.99